A moment before the New Moon, a few moments before my summer travels, let’s meet for a deep exploration of the sun and moon energies, of the feminine and masculine, of doing and being. You’re invited to an urban retreat that allows a few of us to walk the path together.
About
In the workshop we’ll experience the movement of the wind, connect to our wings, and work with the air element (Vayu) and the heart Chakra (Anahata).
The workshop includes:
- Two heart opening asana practices, one is based on the other, both inspired by Shiva Rae’s Prana Vinyasa method.
- Meditation, Pranayama and conversation (Satsang) exploring source of our doing and its affect on our relationships.
- “LAB” – Optional session for teachers and those interested in the teaching path – details in the schedule below.
Should the workshop includes English speaking participants, it will be led in both languages.
Schedule
Friday, 15:00-18:30
- Lunar practice – meditative, relatively slow, containing. Allows the exploration of heart opening fundamentals, no matter what the level of experience or range of movement is.
- Gentle partner work – inspired by Thai Therapy Yoga
- Meditation and Pranayama
- SATSANG – the source of doing, heart chakra, air element
Saturday, 09:30-13:00
- Kriya, Meditation, Pranayama
- Solar Practice- dynamic, using elements from the Lunar practice to deepen, expand range of movement, and experience the manifestation of pranic movement in the air element and back bending / heart opening poses.
- Partner work – back bending
- SATSANG – the affect and manifestation of the drive and type of our actions in relationships.
Saturday, 13:45-16:00 – Optional
- “LAB” – session for teachers and those interested in the teaching path – exploring the structure and key elements of the sequences practiced, the concept of lunar/solar practice and how to bring both into every class, Q&A.
Where
Yoga Smile studio, 39 Nachmani street, Tel Aviv
When
Friday-Saturday, June 28-29
Cost
- For both days, excluding the LAB on Sat afternoon – 400 ILS / 360 ILS to Yoga Smile’s students.
- For both days, including the LAB on Sat afternoon – 500 ILS / 450 ILS to Yoga Smile’s students.
Registration
Contact Alit at 0546377444, [email protected] or at the studio.
Number of participants is limited. Make sure to save your spot and register asap.