As part of the Yoga Arava 2019 event, you’re invited to join me to a 5 days journey inwards, at the magical serene park of Timna. From silence and stillness to sound and movement. We’ll play with those edges, until perhaps we find the silence in the sound, and stillness in movement.
About the Workshop
Between one event and another, one moment and another, one thought and another, lies space. While our attention is usually directed to the events/thoughts/moments, in this retreat we will turn to the space in between.
What is this space? Can we tune into it? How does it relate to me and my daily life?
We’ll explore these questions and more through:
- Tension and stagnation release
- Dynamic and meditative yoga flows, inspired by Ashtanga and Prana Vinyasa
- Spontaneous movement – “Sahaja”
- Connecting to the space
- Experiencing 24 hours of silence while moving, sitting, eating, etc.
- Meditative walks and practices in the dessert
- Pranayama, contemplation, meditation
- Opening our hearts, calming our minds
- Mantra Chanting, Nada Yoga, storytelling, Satsangs
- Observing the different perspectives each chakra offers us
- Inquiring into what needs to be dissolved, invoked and enhanced
This retreat will combine practices in silence as well as with LIVE music and Mantra chanting by the talented musician and Yogi, Anton Koliadko.
From silence and stillness to sound and movement. We’ll play with those edges, until perhaps we find the silence in the sound, and stillness in movement.
The retreat is suitable for all levels of experience.
It is highly recommended to join the full 5 days of the retreat to immerse yourself and enjoy an in-depth experience, however, it is possible to join for only 3 days (Thursday through Saturday).
Should there be a need the workshop will be conducted in both English and Hebrew.
Facilitators/teachers
Alit Bar Sadeh, experienced Yoga teacher, novice musician and massage therapist, integrates the yogi philosophy and spirit in her life and classes with a big smile and heart. More on Alit
Anton Koliadko singer, musician, composer, song writer, co-founder and leader of Los Caparos band, vocal coach, guitar teacher, Hatha Yoga and Nada (Sound) Yoga teacher. More about Anton
Where
Timna Park, Yoga Arava 2019
When
Tuesday-Saturday, October 29-November 2
Costs & Registration
Register will start on August 15 and is done through Yoga Arava’s dedicated reservations center at 0523665935.
Important! If you’re interested in a room, send an email to [email protected] before August 15 and ask them to get back to you, since last year all rooms were taken within a few days.
Center’s operating times:
Sunday-Thursday: 10am-9pm
Fridays & holiday eves: 9am-1pm
If there is no response at the reservation center, please send a text message with your details and they’ll get back to you.