Yoga Immersion Retreat – Content in details

Here you can get a full description of the content of the “Self-Discovery & Transform” Yoga Immersion Retreat I’ll be leading in Costa Rica this Summer, August 3-10, 2019.
For highlights, details about the location and prices, visit the main Retreat Page.


Being in the special land of Costa Rica, in the middle of astonishing nature, we’ll experience and play with the 5 elements, connecting to our true nature.
We’ll do so via:

  • Lunar & Solar flow Yoga practices
  • Walking and seated meditation
  • Pranayama
  • Satsangs – spiritual & inspirational conversations
  • Mantra Chanting
  • Spontaneous movement
  • Adventures such as surfing & hiking
  • Gentle detox, nourishing our body with organic seasonal food, and a menu suitable for each element


We’ll explore physical & philosophical concepts from the Yogi tradition, examine how they manifest in our daily lives, and deepen our understanding of an energetic yoga flow practice.
We’ll do so by exploring:

  • The mechanism of the mind and what prevents us from leading calm & joyful life
  • Key patterns in the Yoga practice and decoding challenging poses
  • The concept of effortless effort

Transform & Integrate

We’ll get tools to incorporate all that we’ve experienced and learned back into our daily life, including:

  • How to tap into the space & joy found during the retreat in the day-to-day routine.
  • How to flow in life and in the yoga practice with minimum resistance
  • How to practice in a way that will maintain and increase our energy levels, instead of exhaust them even more.
  • How to cook & eat healthy with minimum effort and time.

Back to the main page of Self-Discovery & Transform – Yoga Immersion Retreat