Coming Home – June Sessions with Alit

On patience, listening-driven action.
You are invited to a series of classes and workshops in which we will deepen and explore the body, consciousness and life.
We will examine the quality of a doing that is not driven by strength and force, on and off the mat.
We will explore its source, qualities, the potency of patience, and how these may lead to harmonious and fruitful doing.
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*Registration for more than one workshop entitles you to a 10% discount on all enrolled workshops

From survival to development- Workshop

Saturday, June 24, 10:00-14:00, Yoga Shala Tzahala, Tel Aviv
In-depth workshop with a vegan brunch
Open to all

In the workshop we will experiment and get tools for finding lightness in practice, cultivating stable and graceful movement. We will learn to engage the pelvic floor and lower abdomen and understand the essence of the concepts Mula and Uddiyana Bandha. We will practice these through focusing on transitions and poses such as Bakasana (Crow/Crane).
Towards the end of the session we will discuss the transition from a survival state of mind to development, from contraction to expansion, from fear to love.

The workshop takes place in a beautiful studio open to a wide garden – so we will get to practice in the open air but with the luxury of a studio!

270 NIS in advance registration, 300 on the spot (the cost includes the brunch)
For detailed information about the workshop, contact Alit.

Ashtanga yoga class

Wednesday, June 28, 19:00-20:45, Yehuda Halevi, Tel Aviv
Ashtanga second series practice
Early birds sign-up: 60 NIS
On the day: 70 NIS
Suitable for Ashtanga practitioners with experience (even if little) in second series practice

In-depth training for teachers and experienced practitioners

Thursday, June 29, 11:00-14:30, Yehuda Halevi, Tel Aviv
Broad vision for deepening the teaching and practice of yoga
The training is dedicated to the exploration and deep understanding of the intention of the pose and finding the appropriate tools to work with it. Through deep hip openings and powerful back-bending we will examine the relationship between relaxation and collection, release and stabilization.
The meeting will include practice, exploration, providing variations and tools to support selected poses, and will end with a stimulating and practical discussion.

Early birds sign-up: 250 NIS
On the day: 300 NIS
The training hours are recognized as Continuing Education by the international Yoga Alliance organization.

For a detailed schedule and registration, contact Alit.

Potency, engagement and relaxation – Workshop

Friday, June 30, 10:00-13:00, Yehuda Halevi, Tel Aviv
In-depth workshop open to all
Practice and exploration: We will explore the midline, cultivate strength through gathering and relaxation, and experiment with balancing work on the legs, hands/forearms and head.
Bush: patience on and off the mattress.

220 NIS for Early birds sign-up, 240 On the day.

Safe and fun back-bending

Saturday, July 1, 10:00-13:00, Lila Studio, Beit Ha’shita
In-depth workshop open to all
Practice and exploration: we will learn to work with fear and other obstructions and to move beyond them. You will also get tools for developing your backbend in a safe and stable way, finding the joy in a heart opening yoga practice.
Discussion: The yogic learning process and its implications on daily life.

220 NIS.

Sign up

For registration, details and questions, contact Alit on WhatsApp 0546377444.
Early birds prices are valid until June 21, 2023.
Registration for more than one workshop entitles you to a 10% discount on the selected workshops
Number of seats is limited!

Cancellation Terms

Cancellation until 20.06, full refund except for 30% of the registration fee
As of June 23, there will be no refund.