Two in-depth sessions at the well known Le Tigre studio that are aimed at exploring and harmonizing our body, mind & soul through working with the subtle energy.
Master Class – Let go Into Earth
Friday, December 6, 20:30-22:00
This masterclass will offer you a grounding vinyasa sequence, with deep hip opening, energetic alignment and a connection to the earth element as a balancing force for autumn. Open to all levels.
Saturday, December 7, 14:30-17:30
Going deeper into the hip joint and the earth element, in this workshop we’ll:
- Practicing a solar hip opening flow
- Learning how to use energetic alignment to engage the Mula Bandha
- Exploring earth related Pranayama techniques and Mudras (Nadi Shodhana with Kumbhaka and bandha work, Chatura Mudra in Malasana, and more)
- Engaging in a heart-to-heart conversation from the Yoga philosophy viewpoint, about de-cluttering the mind and connecting to our true nature through stories from the Upanishads, Ramayana and others.
Suitable for experienced practitioners and teachers, this is an opportunity to re-discover yourself, and enhance your Yoga practice so it can truly serve you as a tool for a balanced, calm, and joyful life.
Le Tigre Marrais, Paris
Details & Registration
To register visit Le Tigre Marrais
For more details, feel free to contact Alit at 0546377444 or firstname.lastname@example.org