The words of he famous Israeli poem “Man is like a tree planted by water seeking roots” express the natural tendency of many of us to search for stability in a fluid reality.
In this workshop we’ll examine the driving fear in this search and look at available tools for freeing ourselves from operating on that survival mode, even in the face of life conditions that might not be so convenient or desired.
We will learn to engage the Mula Bandha and explore the concept of grounding (on our hands, feet and whatever). Using these, we’ll play around finding internal stability within a changing reality and learn to leverage our inner strength to peacefully deal with our daily life, on and off the mat.