Yoga flow to open those hips

This 10 min yoga flow awakens the hip area and access the Muladhara chakra and Svadhisthana chakra. The hip holds our fears and desires, and according to the yoga tradition is the source of the kundalini energy.

Modifications:

  • As of min 6.22 you’re welcome to stay in each pose (and its offered variations) for 5-10 long breaths, even though the stay is shorter in the video.
  • When in the diamond pose (min 9.30), if your head is not reaching the feet comfortably, place a blanket or block over your feet so you can completely let go and relax your head, neck and back.