We grow up believing we can define our destiny, control our actions, thoughts and words. Yet, how often do we truly have control? How often a thought or a word comes up that we wish wouldn’t have? How often are…

New! As of now, holders of the Yoga Smile practice cards can also join Alit’s classes at Chandra Yoga Center in Tel Aviv.

A collection of special classes, workshops, retreats, festivals and other cool events taking place at the end of April and throughout May. Some led by Alit while others lead by wonderful colleagues and friends.

Before my recent trip to NYC I’ve decided to taste as many studios, approaches and teachers as I could so perhaps I could expand my yogi horizons, get some teaching ideas, etc. Little did I know that the biggest lesson…

A beautiful zen story (koan) that I read recently – so simple, so true, so inspiring… “Once there was a man walking across an open field, when suddenly a tiger appeared and began to give chase. At the edge of…

Often around such holidays celebrating love as Valentine’s day, people get super emotional and sensitive. Those who have a special person they love romantically are anxious about how much and what type of attention they should give or get. Those…