Connecting to the Pulse of Life

Our mind works in mysterious ways. Somehow it seems that just when we need to practice the most, when we’re at the midst of a turmoil or hectic times, we avoid the mat or the meditation cushion.

Maybe it’s because it reminds us that we’re off track, maybe because we’re so involved in the turmoil that we cant get our heads out of the water, and maybe it’s because we think that a 5 min break would not suffice.

Connecting to the pulse of life-blog-feb19-PLAY

But it would! And it does!
Because in those 5 min you connect to the pulse of life, to yourSELF. And that connection inspires every cell in your body and spirit. You realize (even if subconsciously) you ARE life. And the joy of that realization gives you the strength to contain and deal with whatever comes your way.

So even 5 min count. Try it and let me know how it’s working for you.

Love,
Alit