Cleanse for the Spirit

Spring is at the door – my favorite season.
Everything is lush green, sun is peeking here and there, flowers are blossoming, and the heart is smiling :).

Sometimes, though, we might feel a bit restless during this transitional period. Take this opportunity to cleanse your body and mind from all that is superfluous. So you can truly recognize the essence of your being and life.

Cleansing can be through nutrition, but can also be simply through intention and attention to what is not needed, to the layers that conceal our true seeing.

Here are some of the tools I’m using to do so. Very simple ones, that anyone can use ❤️.

Idea #1 – Be in Naturespring cleanse 1-small

Spend time in nature so you can feel the a spaciousness and all that is bigger than your little daily dramas 😉.

Idea #2 – Embrace your Sanghaspring cleanse - Sangha

Connect with people who support your inner journey with love, softness and acceptance.

Idea #3 – Listen to the Heartspring cleanse 3

Listen to your body and heart so you can truly know when to be active and when to take rest.