Ashtanga Yoga (fully called Ashtanga Vinyasa Yoga) is an approach to the physical practice of yoga, which synchronizes dynamic physical activity with active rhythmical breath through a gradual set structure.
This practice encourages perspiration and detoxification, and develops flexibility, physical strength and fitness and accelerated metabolism. Combined with other elements of yoga, such as meditation and observation, the practice provides physical and mental stamina, enhanced concentration and improved data processing and sensory perception.
Thanks to its dynamic nature, many chosen to adopt the Ashtanga Yoga Vinyasa method as a way of life.
More details on the Ashtanga Yoga Vinyasa can be found at http://kpjayi.org/the-practice.
