In this 1 hr class we’ll practice a short version of the Ashtanga Vinyasa Yoga Primary series. We’ll experience a dynamic yet balanced practice that incorporates a quality of softness and meditation. Many see the physical approach of the Ashtanga Yoga as intensive and even aggressive, however in my experience the dynamic nature of the practice and the complex/challenging postures are simply an opportunity for us to experience “doing” with no force or battle. In life we often find reality challenging. Learning how to deal with challenges without fighting them, but instead by accepting reality as it is and move along with it, is a wonderful lesson.