Short meditation and yogic breathing (Ujjayi) to start the day, improve concentration, and relax the train of thoughts. In this video we’ll experience a short meditation and learn the principles of the Ujjayi breath.
Short meditation and yogic breathing (Ujjayi) to start the day, improve concentration, and relax the train of thoughts. In this video we’ll experience a short meditation and learn the principles of the Ujjayi breath.