In this 26 min dynamic flow we’ll access the Manipura chakra located at the area of our solar plexus and the navel, where we digest food and emotions. After stimulating agni, the digestive fire, and make some room within ourselves, we’ll move to the area of the Vishuddha Chakra. The Vishuddha is located around our throat, close to the thyroid, and is a gate to explore communication, listening, and relationships.