Detox & Yoga Retreat – Content in details

Here you can get a full description of the content of the “Self-Discovery & Recharge” Detox & Yoga Retreat I’ll be leading in Costa Rica this Summer, July 27-August 3, 2019.
For highlights, details about the location and prices, visit the main Retreat Page.

Cleanse

Going through a nutritional, physical and environmental detox, is a deep and unique physical, emotional and mental experience. It allows us to clear our mind, see the hidden, and open to new opportunities and viewpoints.
In this retreat, we’ll do so via:

  • Gentle yoga practices that support and promote the process of detox & rejuvenation in our body
  • Satsangs – spiritual & inspirational conversations
  • Mantra Chanting
  • Spontaneous movement

Relax & Recharge

Our intense daily routine and the stress we endure day in day out, drains our available energy. In our retreat, we’ll rest and get tools for relaxation in our daily life. These include:

  • Walking and seated meditation
  • Yoga Nidra – a practice of relaxation & awareness of our inner world
  • Pranayama – breathing exercises
  • Short hikes in nature

Explore & Transform

To allow for transformation we need to understand our natural tendencies and how to move beyond them. Using philosophical concepts from the Yogi tradition, we will examine the influence of our environment & intakes on our state of mind.
We’ll do so by:

  • Observing the effects of the environment and our senses on the state of our body-mind-heart
  • Learning how to cook & eat healthy with minimum effort and time
  • Exploring how to let stillness guide our doing and being within a “noisy” and even somewhat chaotic surrounding.
  • Learning to bring serenity and a smile into our daily reality, beyond the limits of our yoga mat.

Back to the main page of Self-Discovery & Recharge – Detox & Yoga Retreat